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Posted @withrepost • @katibreazeal CREATING A STRONG BASE FOR SHOULDER TAPS:
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While Shoulder Taps aren’t commonly seen programmed in workouts, they are an important prerequisite for handstand walks.
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And, everyone wants to be able to han

Week 3 of our BMU series with @morganrozoncoaching This week we’re moving on to hips to bar.
Check out the last video for a banded scaling option to use if you’re new to the movement or need an assist.
Remember to set up the @sho.me.ap

Week 3 ... we’re moving the complex along with a power clean.
Head back to the week one post to see the pace for this complex.
Don’t forget to set up the @sho.me.app to make sure you extend fully at the top of the pull.
@hpm_compete
@

Week 2 of our BMU series with @morganrozoncoaching
This week we’re working on generating more power in the beat swing.
Don’t forget to set up the @sho.me.app to record your reps... but don’t be discouraged if you can get the range

Snappy!
Posted @withrepost • @atginsta Snippety Snap 💥 @toshikis170j210 🇯🇵 Power Snatch Session!
#snatch #powersnatch #slowmotion #hangclean #crossfitter #weightlifter #crossfitopen #hookgrip #snatches #coaching #muscleclean #shome #videodela

Week 2 of @hpm_compete Clean Tune Up
This week we progress the complex to a 4 position muscle clean... starting the same way as last week, slow and smooth through the positions, then finish with high pull and fast elbows.
If you’re following

Maybe sometimes lol
#hangclean #crossfitter #weightlifter #crossfitopen #hookgrip #snatches #coaching #muscleclean #shome #videodelay #gym #fitness #strengthtraining #snatch #powerclean #performbetter #perthfitfam #olympiclifting

Great breakdown or the clean! • @olychad To Pull Under most effectively, we first need to focus in and execute the pull from the ground to the best of our ability, ultimately getting to full extension (knees/hips) with a slight backward angle of

They’ve done studies... worth a try!

Posted @withrepost • @whiteboard_daily | COACHING EDUCATION |
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Self Talk: “You” > “I”
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“Sports psychologists have now found that speaking to yourself in the second pe

Week 1 of our Bar Muscle Up series with @morganrozoncoaching begins now.
Starting with an easy one to build that straight arm pull down.

Add these in before or after you workouts this week to lay the foundation for the next progressions.
And remem

Effortless personal replay

A delayed video app for anyone trying to improve at a technique based activity. Adjustable settings allow the user to review their technique at a glance with easy to use features.

SHO.ME Weightlifting

SHO.ME Crossfit

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uses

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Driving Range

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sho.me user experiences

features

Delayed video playback

Continuous and Adjustable

Live window

Rewind playback

Timer

Adjustable start timer

Save video clips on timed intervals

Adjustable interval length

Adjustable video clip length

Review video clips in slow motion

Switch between cameras

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